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AmitaGoyalMD t1_jbm7tr0 wrote

Reply to comment by requite in We are sleep experts from the American Academy of Sleep Medicine – here to answer all of your questions about the health and safety risks associated with daylight saving time and healthy sleep tips to combat the transition. Ask us anything! by AbbyStrangMD

Hi requite, here are some resources from the American Academy of Sleep Medicine:
https://sleepeducation.org/healthy-sleep/healthy-sleep-habits/
Consider talking to your health care provider for more information related to your specific situation.

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