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SomnumBene t1_jbm8w9z wrote

Reply to comment by mixreality in We are sleep experts from the American Academy of Sleep Medicine – here to answer all of your questions about the health and safety risks associated with daylight saving time and healthy sleep tips to combat the transition. Ask us anything! by AbbyStrangMD

Hey mixreality, if you are experiencing poor quality sleep or unrefreshing sleep on a regular basis, it would be a good idea to talk with your doctor about next steps. Here is a link with resources: https://sleepisgoodmedicine.com/talk-to-your-doctor/

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