Slommyhouse t1_jbmai1d wrote
Why do I sometimes wake up around 3am more awake than my actual wake time around 6am (very tired)?
Provisional_View t1_jbmesjf wrote
You might be a naturally segmented sleeper . Before the invention of artificial lighting, people often slept in two segments at night. You can visit r/polyphasic for some sleep schedules that take advantage of this tendency.
AbbyStrangMD OP t1_jbmd63p wrote
Hi Slommyhouse, there are many reasons for waking during the night and feeling that your sleep is nonrestorative or feeling tired in the morning. Consider talking to your medical providers about sleep concerns, and see additional resources below:
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