Ok-Feedback5604 t1_jbmdj3e wrote
How much minutes are sufficiant for a daysleep for good health?
MedPedsChief t1_jbmfszl wrote
AASM and Sleep Research Society recommend 7 hours or more of sleep for healthy adults. Position statement on this topic is linked below:
https://aasm.org/seven-or-more-hours-of-sleep-per-night-a-health-necessity-for-adults/
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