Provisional_View t1_jbmesjf wrote
Reply to comment by Slommyhouse in We are sleep experts from the American Academy of Sleep Medicine – here to answer all of your questions about the health and safety risks associated with daylight saving time and healthy sleep tips to combat the transition. Ask us anything! by AbbyStrangMD
You might be a naturally segmented sleeper . Before the invention of artificial lighting, people often slept in two segments at night. You can visit r/polyphasic for some sleep schedules that take advantage of this tendency.
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