AbbyStrangMD OP t1_jbmhvst wrote on March 10, 2023 at 2:30 AM

Reply to comment by TylerJWhit in We are sleep experts from the American Academy of Sleep Medicine – here to answer all of your questions about the health and safety risks associated with daylight saving time and healthy sleep tips to combat the transition. Ask us anything! by AbbyStrangMD

Tylerwit, congratulations! Time change can be challenging for both children and adults. In general, I recommend trying to slowly shift your child’s schedule earlier each night before springing forward, and trying to ensure adequate sleep in the week before and after the time change. Try to get plenty of sunshine in the morning and if the weather permits, go for a walk outside in the morning.

SomnumBene t1_jbmibj4 wrote on March 10, 2023 at 2:33 AM

TylerJWhit: Congratulations!! Here is an article summarizing a simple addition to the bedtime routine which was studied for babies at least 7-18 months of age (not for the DST switch per se, but in general). Happy reading! https://sleepeducation.org/help-infant-toddler-sleep-simple-bedtime-routine/