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SomnumBene t1_jbmibj4 wrote on March 10, 2023 at 2:33 AM

Reply to comment by AbbyStrangMD in We are sleep experts from the American Academy of Sleep Medicine – here to answer all of your questions about the health and safety risks associated with daylight saving time and healthy sleep tips to combat the transition. Ask us anything! by AbbyStrangMD

TylerJWhit: Congratulations!! Here is an article summarizing a simple addition to the bedtime routine which was studied for babies at least 7-18 months of age (not for the DST switch per se, but in general). Happy reading! https://sleepeducation.org/help-infant-toddler-sleep-simple-bedtime-routine/