SomnumBene t1_jbmkniu wrote
Reply to comment by FRiver in We are sleep experts from the American Academy of Sleep Medicine – here to answer all of your questions about the health and safety risks associated with daylight saving time and healthy sleep tips to combat the transition. Ask us anything! by AbbyStrangMD
Dear FRiver: These are interesting topics in human sleep! Regarding napping, while they may occur in a variety of different circumstances, naps may enhance recovery (for example, in athletes) and in some circumstances can counteract the negative effects of partial sleep deprivation. On the other hand, excessive sleepiness during the day resulting in unintentional napping may indicate a sleep disorder. Here are tips and a calculator you may find useful: https://sleepisgoodmedicine.com/get-healthy-sleep/
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