SnoozeMD t1_jbmlqc7 wrote
Reply to comment by Starfinger10 in We are sleep experts from the American Academy of Sleep Medicine – here to answer all of your questions about the health and safety risks associated with daylight saving time and healthy sleep tips to combat the transition. Ask us anything! by AbbyStrangMD
Hi /u/Starfinger10, it depends on what you consider “bad.” For some people, starting out the day with immediate immersion into social media (sorry, Reddit mods!) progresses to affect their activity during the day - and subsequently, their ability to sleep and the quality of that sleep at night. Everyone is different.
What we do know is that bright light exposure in the morning - preferably from the great outdoors (even if it’s just walking from the parking lot into work or school!) - can help keep your body’s clock on track.
Viewing a single comment thread. View all comments