SnoozeMD t1_jbmoo8m wrote on March 10, 2023 at 3:23 AM

Reply to comment by Slommyhouse in We are sleep experts from the American Academy of Sleep Medicine – here to answer all of your questions about the health and safety risks associated with daylight saving time and healthy sleep tips to combat the transition. Ask us anything! by AbbyStrangMD

Hi, /u/Slommyhouse! Adding to /u/MedPedsChief, the impact is different for everyone and additionally varies by duration, intensity, and frequency of exposure. For example, someone engaged in more stimulating content on their phone in the evening may have more difficulty than someone who only checks their email at noon to look for BestBuy coupons.