SnoozeMD t1_jbmpkj0 wrote
Reply to comment by mixreality in We are sleep experts from the American Academy of Sleep Medicine – here to answer all of your questions about the health and safety risks associated with daylight saving time and healthy sleep tips to combat the transition. Ask us anything! by AbbyStrangMD
Hi, /u/mixreality! Adding to /u/SomnumBene, improving sleep typically relies on exploring the underlying cause(s)...and there are many different causes!
A thorough assessment is routinely the first step in uncovering factors that may be affecting sleep negatively. Like any other problem in life, it can be challenging to solve a problem without understanding its cause! Specific to sleep studies, these may be one helpful investigation if a doctor strongly suspects certain, specific conditions.
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