We are sleep experts from the American Academy of Sleep Medicine – here to answer all of your questions about the health and safety risks associated with daylight saving time and healthy sleep tips to combat the transition. Ask us anything! Submitted by AbbyStrangMD t3_11n9ezg on March 10, 2023 at 12:40 AM in IAmA 123 comments 138
bulletmissile t1_jbmqro5 wrote on March 10, 2023 at 3:41 AM In my experience rigorous excercise helps me sleep solid. Is there a best time of day to do that to maximize my sleep? Like not too close to bedtime? Permalink 1
Viewing a single comment thread. View all comments