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Helldiver-sweat t1_jbposu3 wrote

A bit passed the AMA ... and not exactly related to daylight savings...

but what are your thoughts on the effects of rotating shift work compared to daylight savings?

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ie: I work 12 hour shifts that rotate between day shifts and night shifts.. I work on a 2-2-3 rotation.. (2 days on.. 2 days off.. 3 nights on... 2 days off.. 2 days on 3 days off... repeat)

so every few days my sleep cycle changes by 12 hours... I've been working this schedule for 12 years and am pretty much burned out at this point...

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