We are sleep experts from the American Academy of Sleep Medicine – here to answer all of your questions about the health and safety risks associated with daylight saving time and healthy sleep tips to combat the transition. Ask us anything! Submitted by AbbyStrangMD t3_11n9ezg on March 10, 2023 at 12:40 AM in IAmA 123 comments 138
zenkei18 t1_jbqho3e wrote on March 10, 2023 at 10:46 PM If i only sleep for like 5 hours a night from the time i am 27 for the next 10 years what kind of lasting damage are we talking about? Asking for a friend.. Permalink 1
Viewing a single comment thread. View all comments