We are sleep experts from the American Academy of Sleep Medicine – here to answer all of your questions about the health and safety risks associated with daylight saving time and healthy sleep tips to combat the transition. Ask us anything! Submitted by AbbyStrangMD t3_11n9ezg on March 10, 2023 at 12:40 AM in IAmA 123 comments 138
Alert-Wishbone9032 t1_jbqhuow wrote on March 10, 2023 at 10:47 PM Why is it that you might fall asleep for 1-3hours, but then wake yourself up and not be able to sleep, or at max doze, for the next 3-4, hours? Maybe only sleeping for the last 30mins-1hour. Permalink 1
Viewing a single comment thread. View all comments