We are sleep experts from the American Academy of Sleep Medicine – here to answer all of your questions about the health and safety risks associated with daylight saving time and healthy sleep tips to combat the transition. Ask us anything! Submitted by AbbyStrangMD t3_11n9ezg on March 10, 2023 at 12:40 AM in IAmA 123 comments 138
bigmikey69er t1_jbwl0w4 wrote on March 12, 2023 at 7:26 AM I’ll often hear others lament that they “lose” an hour of sleep because of the time change. Why…why don’t they just sleep an hour longer??? Permalink 1
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