Deciding on the frequency and dosage depends entirely on you and your own unique biology and intentions - we can't really advise a one-size-fits-all approach. I'd suggest starting with establishing what you are hoping to get out of your experience. Depending on the intention, a micro or a macro dose may be more effective; and, if it's something that intersects with trauma or other mental health challenges, creating a treatment structure with the assistance of a professional, licensed psychedelic therapist may be the safest way to go.

We made this Safer Psychonaut Dosing Protocol a while ago to help people think through these issues methodically with respect to any one experience. Minimally, we recommend taking it slowly and cautiously in increasing dosage and frequency, and ensuring that the prior experience has been fully integrated before proceeding to the next one. Take your time - and lots of notes to reflect on each experience afterwards!