Additional-Ability99 t1_iu2bmnt wrote
Reply to comment by DoinTheBullDance in I’m Dr. Lewina Lee, Assistant Professor of Psychiatry & Clinical Research Psychologist. Ask me anything about the role of psychosocial stressors on health, the lifelong legacy of childhood adversity, how optimism boosts longevity, & healthy aging. by BUExperts
Your brain is like a forest. If you walk the same paths over and over, they become trodden, and easier to walk. Your neurons will fire down those paths more easily. Pick new paths and walk those instead, and let the old ones become overgrown and disappear over time. It takes active practice, active benefit-finding. If you want a free podcast regarding methods for this, and how the brain works, I recommend
jrcsmith t1_iu3zg71 wrote
Does anyone know what the podcast recommendation is? The link doesn’t direct me to one
Additional-Ability99 t1_iu3zm7f wrote
The neuroscience of reframing and how to do it
By anette prehn, on Udemy
jrcsmith t1_iu40iwk wrote
Thanks!
Additional-Ability99 t1_iu41il9 wrote
No problem
Viewing a single comment thread. View all comments