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nap-and-a-crap t1_j0i1wi9 wrote

Reply to comment by MNGrrl in Hi! I’m Dr Lucy Maddox from Bath University (UK). I’m a clinical psychologist researching compassionate care and things that can get in the way. I have a new book out called A Year To Change Your Mind, about how psychology can help with everyday life by UniversityofBath

It seems you might not have full understanding of how CBT works and its scientifically proven benefits? Or maybe it did not work for you or someone close to you? Personally, it has helped me overcome many negative thought and behavioural patterns, it has helped me reflect over my thoughts and actions as well as giving me a great set of tools to tackle worry and anxiety.

I highly recommend it, but we do need to bear in mind CBT is not a fit for all and every challenge of the mind. That said, it has been scientifically proven to be more effective on more than most treatments, for a number of conditions.

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