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ZoeZobo t1_j51zi6z wrote

Reply to comment by Mel-Robbins in Hi, I’m Mel Robbins, host of the #1 ranked The Mel Robbins Podcast and one of the most successful self-published authors in the world. I think motivation is garbage and I figured out how to cure my own anxiety after struggling with it for 30 years – AMA. by Mel-Robbins

Here’s another one. I am a huge people pleaser and often when someone does something that really bothers me, in the moment I tell them it’s no big deal and not to worry, but after I end up frustrated with myself because I wasn’t as honest as I should have been. In the moment I truly feel like I’m saying the right thing though, it’s not until after that I get frustrated with myself for not expressing what I felt, but in a a reasonable way. How do you teach yourself to do that in the moment and feel comfortable enough to speak freely when it could be off putting to others?

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