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BrownNWG OP t1_j5l7zvf wrote

Reply to comment by PeanutSalsa in We are the Brown University Nicotine Working Group. We study the causes, consequences, and treatments of nicotine and tobacco use. We're here to answer questions about anything we have the knowledge to answer related to tobacco use, ask us anything! by BrownNWG

>It's often said that smoking relieves stress, is this true? What factors make it so difficult to quit smoking other than addiction?

This is a great question! Stress relief is one of the main reasons people continue to smoke. On the other hand, nicotine is a stimulant that actually increases how “activated” your body is. In other words, it can relieve stress in the short term, but long term use can increase stress (which is one of the reasons it is related to anxiety and depression). There are a lot of things that can make quitting difficult. Craving, stressors, reminders in your everyday life, habit, routine, having a partner/peers/family member who smokes, loneliness, and smoking to cope with other challenges can all make quitting more difficult.

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