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bobthedog111 t1_j67oz0d wrote

I'm male, I eat 2 banana at 12 and I eat 1 pizza night time. Healthy?

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LizRD15 OP t1_j699nqs wrote

Hi bobthedog111! I would need more information and specifics to determine what would be healthiest for you, but I can say I always encourage starting the day off with protein, fiber and healthy fats as these nutrients induce satiety, and help stabilize blood sugar levels, mood and sustained energy! While bananas are a healthy choice, having 2 at a time is a lot of sugar, especially as your first meal of the day. Also, bananas lack protein, how long do these 2 bananas keep you full for? When you say you eat 1 pizza...is this 1 slice? 1 full pie? If so, how large is the pie? Having pizza daily is not a great idea since you're limiting your nutrient intake to those only found in pizza. This is why variety in the diet is so important. Not to mention, pizza is delicious and can be enjoyed in moderation, but it is high in fat, sugar, and inflammatory oils. It's not a food I would encourage daily intake of.

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bobthedog111 t1_j6bzc3r wrote

2 banana, 1 pizza pie. 3 medium red bull and if hungry before bed, teaspoon of peanut butter

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