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jessnotquick t1_j7x94qd wrote

Hey Ray, do you have any recommended stretching / physical exercise for SCOLIOSIS violin players (particularly beginners)? I know it’s a broad question and your recommendation may not suit everyone but I’m really curious. Soooooo this scoliosis adult beginner who swore to never join the violin gang has actually started to learn the violin partly because of you! I enjoy it very much and the only downside is that my neck and upper back hurt more now. I practice around 30min-1h a day after work but I try to maintain a good posture and I don’t wanna cut my practice duration… I tried some scoliosis stretching and they did relieve my pain a bit but I wonder what works the best on you. Before I end this. Thank you again for inspiring us, creating so many positive chances, and mostly, thank you for making me like myself a bit more. P.S. Can’t wait to see you in Hong Kong for Mendy two days in a row!

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