MyFacade t1_jcowm4y wrote on March 18, 2023 at 1:00 PM

Reply to comment by miarsk in I'm Sleepy - A minimal design Bedtime Sleep Calculator by Ryuzzaki

Rather than reading an entire book to understand your views, can you summarize things?

I would assume you are referring to variability in sleep patterns, but I don't know for sure since you just said, read a book. I think that's a big ask.

miarsk t1_jcq2wd2 wrote on March 18, 2023 at 6:04 PM

That's not easy to sum up, if it was possible to sum up a book in 1 paragraph, I wouldn't have to recommend a book. It's one of the best that popularizes science around sleeping, I'm sure there are others.

But since you asked - https://tylerdevries.com/book-summaries/why-we-sleep/