Submitted by Ryuzzaki t3_11tuz3p in InternetIsBeautiful
miarsk t1_jcq2wd2 wrote
Reply to comment by MyFacade in I'm Sleepy - A minimal design Bedtime Sleep Calculator by Ryuzzaki
That's not easy to sum up, if it was possible to sum up a book in 1 paragraph, I wouldn't have to recommend a book. It's one of the best that popularizes science around sleeping, I'm sure there are others.
But since you asked - https://tylerdevries.com/book-summaries/why-we-sleep/
Viewing a single comment thread. View all comments