misplaced_my_pants t1_iuxudj7 wrote on November 3, 2022 at 8:17 PM

Reply to comment by Abishek_Muthian in When I was 32, I was told that my bones were like that of an 80 year old. I have built a web application to track bone health and monitor treatments for those like me. No sign-up, No personal data collected, Completely Free and Open-Source. by Abishek_Muthian

Ah I see that's definitely a tricky place to be.

You might want to reach out to the folks at Barbell Medicine.

They're a group of mostly medical professionals like doctors and physical therapists who are also elite or advanced strength athletes, so they might be able to work with you on your specific issues to find a way to improve your bone density and strength in a way that doesn't cause pain.