Thanks for the tip. I'm close to 40 and it's just come on suddenly with no warning. My bedroom is tech free as I need silence and quiet to sleep so it's really messing with me. It's way too loud to be masked by anything low volume unfortunately. :( I hope I build some resilience as I'm having to drug myself to sleep (I had to prior to the tinnitus too 😂) but now even more so.

It's relentless.