Submitted by SecretSnorlax t3_11qzfx4 in LifeProTips
Skyblacker t1_jc8fa6c wrote
Reply to comment by SecretSnorlax in LPT Request: how do I sleep well before an important early start the next day? by SecretSnorlax
Cognitive Behavioral Therapy removed my need for prescription sleeping pills. It breaks exactly the night time panic spiral you're describing.
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