Submitted by SecretSnorlax t3_11qzfx4 in LifeProTips
Skyblacker t1_jc8k1v3 wrote
Reply to comment by lifeaintsocool in LPT Request: how do I sleep well before an important early start the next day? by SecretSnorlax
That's like the opposite of CBT-i. Or maybe it's exactly it. I'm not sure. You're definitely hacking your sleep environment.
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