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betsie99 t1_jee86a1 wrote on March 31, 2023 at 11:35 AM

Look up a periformes stretch. Basically you sit in a chair out one ankle over your knee and do that for around 30 seconds it will help with lbp coming from what my PT told me since I have constant hip pain

wintersucks50 t1_jefhri5 wrote on March 31, 2023 at 5:05 PM

Piriiformis

https://health.clevelandclinic.org/piriformis-syndrome-stretches-exercises/amp/

betsie99 t1_jeh1xy6 wrote on March 31, 2023 at 11:31 PM

Yes thank you! My phone corrected it and I hadn’t noticed