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Yetis-unicorn t1_jdparhx wrote

Point of action stations. Writing checklists at different stations in the house. For instance things you need to have put away before exiting the kitchen, bathroom etc…. I also lay out my cloths that I’ll need for the next day, prepack everything that I can for my morning and attach a post it note on my bag with a check list for the things I can’t prepack. For example, my keys, papers, iPad, and water bottle all get packed the night before. I write a note to remind me to get my lunch out of the fridge and my coffee thermos and put that note on my bag so I’ll have the reminder in the morning. I have adhd so all these tricks to set things up in advance are crucial to me.