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Soggy-Change t1_je0h80u wrote

This will probably get buried.

By no means am I suggesting it will work for you, but this has helped me tremendously with over eating. I find I eat mostly out of boredom and have a bit of an oral fixation.

Chew gum. Keeps the mouth moving and I find I staves off hunger for a good bit and I don’t eat out boredom as much.

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myoungc83 t1_je1rn3d wrote

This. Also trying brushing your teeth after meals or using mouthwash. For me, strong mint flavors me cause the “toothpaste and orange juice” reaction which keeps me from snacking after. It can also serve as a strong mental trigger that eating time is over.

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Smgt90 t1_je1t4h8 wrote

I would add to this to drink tea or other liquids (with no sugar). They keep you full.

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