Submitted by Vq-Blink t3_124negz in LifeProTips
LordNumNutz t1_je154x5 wrote
Reply to comment by ChaoticAaronStout- in LPT Request: How to stop over eating and have more control over my diet? by Vq-Blink
Also to add onto your good advice ..... eat slower ! ... eatting slower has really help me eat less !
aledba t1_je2cn9k wrote
I didn't realize how long eating could take until I began to truly chew my food.
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