qathran t1_je16822 wrote on March 28, 2023 at 5:46 PM

Reply to comment by GlitUschederName in LPT Request: How to stop over eating and have more control over my diet? by Vq-Blink

This is a great place to start, it's so common for us to be super avoidant and not really notice or feel the reality of how much we're really eating. Having a no-judgement week or 2 of just documenting and calculating how many calories we're taking in vs how much is actually needed to run our bodies has really snapped me into reality.

terrorerror t1_jeabhpo wrote on March 30, 2023 at 3:50 PM

I second this. I've started using an app to track what I eat, and it's been eye-opening where my problem areas were- I didn't know just how much I snacked, and I really didn't pay attention to serving sizes.