When did I suggest drinking milk rather than eating a leafy green? It was an example of how low-fat was pushed for years while disregarding our need for fat to properly absorb nutrients that supposedly make milk "healthy".

In the context of the OP's situation - eating way too much food in order to feel satisfied - the suggestion of adding more fat to the diet is solid. Add some olive oil, full-fat dressing, and/or avocado to a salad. Bam. Better chance of feeling satisfied without the need to binge. It's not that difficult.