When I am inactive, I eat anything around me. I gained about 60 lbs since COVID because I was sitting at home bored.

Once I get moving, you’d think I would want to eat more. It’s actually quite the opposite. I eat WAY less once I start to walk, jog, bike, lift weights, or do any movement.

I would highly encourage you to start “working out” however you want without worrying about what you’re eating. Once you have consistently been moving for 2-3 weeks, the motivation and self-control will come.