LPT Request: How to stop over eating and have more control over my diet? Submitted by Vq-Blink t3_124negz on March 28, 2023 at 12:36 PM in LifeProTips 191 comments 223
Raab4 t1_je3rl4n wrote on March 29, 2023 at 5:01 AM Drink a full glass of water before any meal, it’ll help you feel full faster, keep you hydrated, and reduce the amount of food your able to consume, also try using a smaller plate and eat slowly Permalink 1
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