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crateredtothemasses t1_je3z0kz wrote

i suffer from the same thing.. sometimes i try to focus on my breathing, the feeling of the spot over my top lip(coming out my nose) and every time my thoughts come up I try to let them go and focus on that spot,and the breath going over it.

I've heard about trying to keep your eyes open just a sliver, i gotta Remeber to try that..

best wishes friend

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travelcasket OP t1_je5iorw wrote

I am familiar with those techniques, but can't really keep them up for longer than a few minutes. But I will work on it. Thank you!

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