sounds like the (binge) watching is an escape from your job. i could say take up new hobbies etc etc, but the issue is monday and your job, its always going to be there no matter what you do on a weekend. you nailed it in the first sentence, current job = depression.

i worked tech support for a few months in the past, i felt the same, it was killing me. i dreaded mondays because it meant another week, work life balance was awful. made the hard decision and took a 50% pay cut and went to a low stress sales/retail job.

everyone’s circumstances are different im aware, dropping the job is likely not a possibility, but if you havent already you need to see someone about the depression.

take care.