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aushimself t1_iu4cdhx wrote

I’ve bit my nails for 20 years and stopped this year completely! Steps I took are the following:

  1. You NEED to let all of them grow out until you see whites at the end. This is the hardest part.

  2. Once they grow out a little, put on a clear base layer nail polish, the brand I use is OPI.

  3. It’ll put a sheen on your nails and you will not want to bite it. I promise!

  4. After it gets a little longer, you’ll remove the nail polish, trim and file nails, and put the base layer on again.

Seriously. Can’t believe this worked for me and I haven’t stopped since I was 10 years old when my mom passed. I hope this helps!

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