Take a decongestant like Sudafed and wait 15 minutes. Get some Vicks Vapor run and a cup of vinegar. Put the vinegar and a big old blob of the rub in the bottom of your shower with the stopper in after there's some water at the bottom. Take a hot shower with the door closed and no vent. Go ahead and blow your nose in the shower if needed. I like to dab a tiny bit of the rub under my nose, too, after the shower.