I found pollution and thus not being able to exercise the root cause of my depression. Couldn't eat for days, then I changed my residence to a place someqhat away from the city.

And the "Depression" slowly disappeared. Stopped using phone. Like completely. (used forest app first and then some digital detox). Took up running. 6 months in. Feeling good to move on to 2023. I would advice you guys to do the same, but obviously there might be other problems for you. Exercise, connecting with nature, and not staring at the screen for fucking 4 hours at once helps a lot. (I was playing CODM and such games back then)

Edit: do not eat candy bars facepalm