I have severe ADHD, like it's hard for me to fill out forms and walk through doors due to how distractible I am, let alone drive, do my job, etc. This is still the way to go. It's not like I don't know how to clean; what I had to develop was the motivation to do it and just get it done. Of course, the main thing that helped me do that was buying a house that I like. When I was living with my parents, my comorbid depression was what stopped me from overcoming the ADHD inclinations.