S_Lang t1_iy66wv0 wrote
To perform abdominal thrusts, also called the Heimlich maneuver, on yourself, place a fist slightly above your navel. Grasp your fist with the other hand and bend over a hard surface, such as a chair. Shove your fist inward and upward.
Ironstar-Lad t1_iy931xt wrote
I've also see one where we were told to get yourself in a push up position then drop yourself on your stomach
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