Your autopilot central nervous system is powerful but repeats only what inputs you feed it. There exist buttons and lever control panels to influence the dumb system and make it smarter. While we're swimming in more good information than ever on the internet, it tends to be hiding below more distracting or bad information than ever. Huberman Lab's channel does a great job distilling available research into protocols, summary rules-of-thumb, for finding the buttons and levers.