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SaintSiren t1_iy6zhgo wrote

  1. Do not take benedryl;
  2. Do not get Covid-19
  3. Drink coffee;
  4. Stay active, exercise 75 minute per week minimum;
  5. Keep a healthy weight;
  6. Do not take drugs or drink alcohol to excess often;
  7. Do whatever you can to avoid getting: Epstein-Barr, Cytomegalovirus, herpes, HPV, HIV, and Covid; and
  8. Use reverse osmosis for all cooking and drinking (to eliminate heavy metals in the water you consume).
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ItsYaBoyKevinHere OP t1_iy8i9ui wrote

  1. Alright
  2. Too Late
  3. Doctor says no Coffee for me, need to limit my Caffeine intake
  4. I got Rock climbing 3 days a week and try to do cardio the other days with a rest day on Saturday
  5. Working on it
  6. Doc says no Alcohol or Pot for me which is fine I don’t like them, I’ll have a drink or two at parties but that’s it
  7. Noted
  8. I see, I’m on well water which is high in iron content so we have to drink bottled water, I managed to get a water cooler from my old work that they were getting rid of so I’ll try and get that working so I can get some good water from a place
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