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Quinquilharia t1_iy7kj73 wrote

Good sleep is what the current wisdom says. And easy on the sugar.

You're 23, Alzheimers may not be an issue by they time you arrive at it, so don't worry about it too much. Don't forget to live in the meantime. We cross our bridges as we come to them.

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ItsYaBoyKevinHere OP t1_iy8hgly wrote

Been working on lowering processed sugar input, that sleep thing tho dang. I get ~7hrs weekdays and 9 weekends

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