ItsYaBoyKevinHere OP t1_iy8k3zs wrote
Reply to comment by ThisSorrowfulLife in LPT Request: Long history of Alzheimer’s/Dementia in my family, what do I do now to help myself later by ItsYaBoyKevinHere
I often sleep quite deeply but I don’t get the 8 hours unfortunately, 7 hours weekdays and 9 on weekends. I’ll try and incorporate more antioxidants and Omega-3s. I go to the climbing gym 3 times a week and try to do cardio on my days off. I manage anxiety and stress unbelievably well basically nothing gets to me and I have a great support system in case it does, plenty of friends I can depend on. I have a meeting with my doc in January, I’ll bring these up to her then.
kastaburt55 t1_iy9m0t1 wrote
Yeah, about that stress management… a great deal of it is just being 23. Give it a few years.
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