The best solution I have come up with that takes the bad away but keeps the positive aspects is getting an Apple Watch/smart watch and using that. Leaving the phone at home. I'll have all the convenience of the smart phone without a robust distraction system built into it. App blockers don't work past like a week or two for me. I need to change the environment I live in to quit, this is how I quit cigarettes as well. I have recognized my "willpower" is just not as genetically gifted as others so I need to have a-little more ingenuity when I solve my problems then just using brute force.