Submitted by Jelopuddinpop t3_z5fbz2 in LifeProTips
radiantmemories t1_ixweqo5 wrote
There’s a really great book on making habits as an adult, called Atomic Habits. It shows you step by step how to make new habits and explains the psychology behind it in a really easy-to-understand way.
Jelopuddinpop OP t1_ixwjmbf wrote
Awesome, thanks for this. I'll check it out.
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